Authentic Yoga for Every Body
It's not just yoga.
It's a way to take care of your body, steady your mind, and stay connected to what matters in your life.
Each weekday, we work through a simple, structured hour: strength training a few days a week, a 20-minute yoga practice, and a 24-minute meditation. It’s designed to build strength, mobility, and clarity over time—without overthinking it.
You can join live or practice later. Camera on or off. Do part of it or all of it.
The point is that you return.
For some women, that structure is enough. They feel stronger, more grounded, more like themselves again.
For others, it opens the door to deeper work. That’s where Dharma Coaching comes in.
Where your life becomes the practice.
We take what’s showing up—patterns, decisions, transitions—and work with it directly. With structure, reflection, and clear action, you begin to shift what isn’t working and move forward with more clarity and traction.
This is not about doing more.
It’s about doing what works—consistently.
And over time, that changes everything.
Introducing Your Daily Practice by Yoga Actually.
In just 30 minutes each weekday, experience the powerful blend of
mindset, movement, and magic
with a group of non-judgmental women just like you.
What We Offer:
Daily Practice + RESILIENT20
Join us each weekday for live online classes that blend strength, yoga, and meditation. A consistent, supportive practice you can return to—right from home.
Dharma Coaching
Give you -- or your team -- a practical way to reduce stress, improve focus, and stay physically and mentally strong—through structured sessions that actually fit the workday.
Life can feel like a relentless whirlwind of responsibilities.
The weight of expectations, from single parenting to caring for aging parents, and managing a demanding career, can leave you feeling utterly depleted.
We understand the struggle of balancing every role you play,
often at the expense of your own well-being.
Imagine a compassionate community where you can come as you are,
rejuvenate with daily yoga,
and rediscover your inner strength and calm.
Experienced, thoughtful instruction.
Kat’s work is grounded in science and real-world application
and designed to support the body you’re in now.
A practice that meets you where you are.
No experience needed. No pressure to perform.
You show up, and the practice does its work.
An integrated approach.
Strength, yoga, and meditation—working together,
supporting how you move, think, and live.
This intentionally designed, homegrown, accessible, gentle, and intimate practice is your path to developing a daily yoga sadhana.
Mindset first, followed by 10 minutes of embodiment practices, 10 minutes of all-level yoga postures, and a 10-minute meditation.
At its heart, yoga unifies and balances your mind, body, and spirit.
It's about creating space within yourself to grow and transform.
Yoga, at its core, is about uniting the mind, body, and spirit.
It's about creating space within yourself to grow and transform.
Your Daily Practice provides a unique opportunity to reconnect with your most authentic self,
develop physical flexibility, and find mental clarity.
No more feeling
chronically overwhelmed,
disconnected,
and exhausted.
With Your Daily Practice, you don’t have to sacrifice your well-being to keep up with your busy life. Embrace the calm and joy you deserve.
More Than Yoga!
Discover a monthly holistic wellness journey designed just for you.
Your Daily Practice offers a sanctuary of support and self-care,
helping you reclaim your time, your health, and your joy.
Imagine starting your day with a rejuvenating yoga session that leaves you feeling energized and focused. Our daily morning practice offers:
A Structured Routine: Begin each day with purpose, reducing stress and decision fatigue.
Physical Vitality: Enhance your flexibility, strength, and overall well-being.
Mental Clarity: Clear your mind and set a positive tone for your day.
Dedicated Self-Care: Prioritize yourself amidst life’s demands.
Prepare for the week ahead with our Sunday evening sessions, dedicated to mindset and intention setting. Experience:
Proactive Planning: Enter the week with clarity and a focused plan, reducing overwhelm.
Reflective Journaling: Celebrate your achievements and set meaningful intentions.
Stress Reduction: Alleviate the “Sunday Scaries” with positive, proactive practices.
Each month to celebrate the full moon, immerse yourself in an extended transformative yoga session. You will experience:
Deep Rejuvenation: A longer, more immersive practice that revitalizes your body and soul.
Community Connection: Enjoy 15 minutes of bonding time with like-minded women, fostering a sense of belonging.
Natural Harmony: Align with the lunar cycle for spiritual grounding and balance.
Meet Your Guide
Kat Whitney is an educator and coach working in the field of human potential for more than 30 years.
Incorporating a variety of disciplines including yoga, developmental neurobiology, self inquiry, individualized learning, and a broad range of ethical, philosophical and spiritual traditions, Kat creates curriculum and programming in fields as diverse as secondary school education, global online education and the insurance and technology industries.
With a Masters in Education from Harvard University, research in the field of developmental neurobiology around ADD/ADHD and the highest levels of certification in yoga and mindfulness, Kat seeks to provide innovative holistic programs that help people discover and develop their most embodied self and personal true north.
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Nourish your mind and soul with our quarterly book club, where you’ll discuss significant books that resonate with women’s experiences. Enjoy:
Intellectual Stimulation: Engage in thought-provoking discussions that inspire growth.
Shared Learning: Connect with others through the exchange of ideas and perspectives.
Broadening Horizons: Explore diverse viewpoints and deepen your understanding.
Join forces with a supportive partner through our optional Accountability Sisters program. This initiative offers:
Enhanced Motivation: Stay committed to your wellness goals with mutual encouragement.
Emotional Support: Build meaningful connections and friendships that uplift you.
Increased Responsibility: Benefit from the added incentive of shared accountability.