Welcome to Dharma Coaching! If you find yourself at a crossroads, feeling like something's missing despite all you've achieved, you're in the right place.
Your heart might be whispering,
"There’s something more…”
and we’re here to help you find it.
What is Dharma Coaching?
Dharma Coaching is your sanctuary for transformation—a place where science meets spirituality to support women navigating life’s significant transitions.
Our mission is to empower sophisticated, spiritually curious women like you, aged 40-75, as you journey through your triumphs and challenges.
Dharma Coaching sees you in your entirety—a woman in transition, with stories, dreams, and untapped potential.
Here, you're more than a client; you're part of a community that cherishes wisdom and connection, celebrating the profound shifts that await on your path to living fully and authentically.
Is this you?
Is This You?
-You’re a sophisticated, spiritually curious woman aged 40-75.
-You’ve tried traditional wellness programs but found them lacking.
-You crave a holistic approach that combines mind, body, and spirit.
Your journey is unique and deserving of both depth and understanding.
We’ve crafted an approach that seamlessly blends neurobiological insights with spiritual wisdom, creating a comprehensive and personalized experience.
This isn't about quick fixes or surface-level solutions; it's about profound, sustainable change.
Kat, uses her extensive background in developmental neurobiology and her personal experiences with these life stages to guide you. She understands the intricate dance between your mind, body, and spirit and offers tools and insights to help you realign with your dharma—your true purpose.
Why Choose Dharma Coaching?
Depth and Balance: We address not only the surface symptoms of life changes but dig deeper into the neurological and spiritual roots.
Empathy and Insight: Kat speaks your language—she’s been there. Her empathetic approach ensures you’re not just another client, but a fellow traveler on a transformational journey.
Sustainable Transformation: Our program promises not just temporary relief but realignment and lasting change, with improved mental clarity and emotional resilience.
Daily Practice provides a unique opportunity to reconnect with your most authentic self, reclaim your flexibility, mobility and strength and develop mental clarity and center.
Monthly Full Moon Yoga Nidra
Yoga Nidra is a deeply restorative yogic practice that guides you into a state of conscious relaxation.
Access a state between wakefulness and sleep, where the body can deeply relax and the mind can release stress and tension.
Release stress and tension, creating new awareness
Promote deep rest, as you support emotional healing.
Meet Your Guide
Kat Whitney is an educator and coach working in the field of human potential for more than 30 years.
Incorporating a broad spectrum of disciplines including yoga, life coaching, strength and conditioning physiology, developmental neurobiology, self inquiry, individualized learning, and a broad range of ethical, philosophical and spiritual traditions, Kat creates curriculum and programming in fields as diverse as secondary school education, global online programming and the professional sports, insurance and technology industries.
After facing a cascade of personal health challenges, including hypothyroidism, a traumatic brain injury, menopause, and long-term effects from Covid, Kat has embarked on her own transformative healing journey through yoga and wellness practices.
Finding ways to rebuild her energy, manage symptoms, and rediscover mental clarity, Kat shares all her experience and research with her students.
Her practice has become not only a tool for physical recovery but also a source of emotional resilience, empowering her students to adapt to each phase of healing with strength and grace.
Kat brings her academic training, long years of personal practice and her intuitive, innovative methods to help her students help themselves.
With a Masters in Education from Harvard University, research in the field of developmental neuro biology around ADD/ADHD and the highest levels of certification in yoga, coaching, fitness and mindfulness, Kat seeks to provide creative, holistic programs that help people discover and develop their most embodied self and personal true north.