You face unique challenges balancing your career, family, and financial responsibilities.

What if you could find a permanent, proven, effective way to up-level and balance all you do in just 30 minutes a day?

Introducing Daily Practice by Yoga Actually...

In just 30 minutes each weekday, experience a powerful blend of

movement, mindset, yoga and meditation

with a group of non-judgmental women just like you.

And give yourself the best day possible.

Every. Day.

...the struggle of balancing every role you play,

often at the expense of your own well-being.

Imagine a compassionate community where you can

come as you are,

rejuvenate with daily yoga,

and rediscover your inner strength and calm.

This thoughtfully designed, accessible, and gentle practice

is crafted just for you.

Like meeting up with friends for a yoga class, Daily Practice's intentionally low-key, high-vibe approach offers a judgement-free, compassionate path to developing your daily yoga sādhanā.

We provide a nurturing space for you to reconnect with yourself and actively cultivate your well-being every day.

Start by waking your body up with 20 minutes of embodiment, somatic movement and all-level yoga postures.

Finish your practice by aligning your heart/mind in an easy, accessible meditation you can take with you into your day.

In 30 minutes, you've given yourself the best day possible! 

Yoga & other embodiment practices

unify & balance

your mind, body, & spirit.

Daily Practice creates a nurturing space within yourself to

grow & transform.

Daily Practice provides a unique opportunity to reconnect with your most authentic self, reclaim your flexibility, mobility and strength and develop mental clarity and center.

Testimonials

Daily Practice provides a unique opportunity to reconnect with your most authentic self, reclaim your flexibility, mobility and strength and develop mental clarity and center.

Even women who seem to have it all together

can feel disconnected and exhausted.

Managing multiple demanding roles can lead to burnout, both physically and mentally.

It's perfectly understandable.

Hormonal changes, the identity shifts that come with empty nesting, divorce or single-hood, cognitive overload, financial stress, career transitions and the grief and loss that women often experience at midlife can make it hard for us to feel upbeat, focused and engaged. Add to that the ongoing geopolitical uncertainty and it is no wonder we are feeling overwhelmed.


With Daily Practice you don’t have to sacrifice your well-being to keep up with your busy life.

Embrace the calm and balance

you've been looking for in

one convenient, authentic program.

Daily Practice.

This is a complete holistic wellness journey designed just for you.

Your Daily Practice offers a sanctuary of support and real self-care, helping you reclaim your time, your health, and your anandā [joy].

Inspired Support

Step into a sanctuary of self-care with Yoga Actually's Inspired Support. In just 30 minutes daily, immerse yourself in a transformative blend of yoga, movement, and meditation designed to nurture your mind, body, and spirit.

With a compassionate community, reclaim your inner strength and embrace balance amidst life's chaos with gentle ease and flow.

Rediscover your authentic self and find your daily dose of joy and peace.

Embodied Movement

Embodied movement is an exploration of the profound connection between body, mind, and spirit, offering a transformative experience that extends beyond mere physical exercise.

It is a dance of introspection, a journey inward that merges the physical with the intellectual and emotional realms, fostering a holistic sense of well-being and presence. In this practice, the movement becomes a storyteller, pulling out insights and truths that are often left unspoken.

Gentle Accountability

Embrace your journey with Yoga Actually's Gentle Accountability.

This supportive program encourages consistent self-care through daily yoga and meditation, fostering personal growth without pressure. In a nurturing community, you'll discover a compassionate space to balance life's demands, enhance your well-being, and stay committed to your practice.

Transform your routine with kindness and mindfulness today.

Meditation

Morning meditation is a transformative practice that sets a positive tone for your day. As the sun rises, take a few moments to center your mind and spirit, building a foundation of peace.

This time fosters mindfulness, reducing stress and enhancing well-being. By connecting with your inner self, you cultivate clarity and gratitude, transforming your routine into a journey of empowerment.

YogaAsanā

Enhance your physical health with daily yoga practice.

Experience ease of movement, improved flexibility, and joint health while reducing injury risk. Yoga enhances balance, stability, and body confidence, relieves stress, and balances hormonal fluctuations.

Enjoy a mood boost, increased energy, and mental clarity, setting a positive tone for your day.

On Demand Access

Can't join us live in the mornings?

No worries!

Daily Practice is available to you 24/7, every day of the year with our on demand Learning Library at the ready in your Yoga Actually member portal.

Choose from over 300 - and growing! - practice videos available at the click of link.

Videos are posted each weekday by 8 AM ET, ready for you!

Monthly Full Moon Yoga Nidra

Yoga Nidra is a deeply restorative yogic practice that guides you into a state of conscious relaxation.

  • Access a state between wakefulness and sleep, where the body can deeply relax and the mind can release stress and tension.

  • Release stress and tension, creating new awareness

  • Promote deep rest, as you support emotional healing.

Meet Your Daily Practice Guide

Kat Whitney is an educator and coach working in the field of human potential for more than 30 years.

Incorporating a broad spectrum of disciplines including yoga, life coaching, strength and conditioning physiology, developmental neurobiology, self inquiry, individualized learning, and a broad range of ethical, philosophical and spiritual traditions, Kat creates curriculum and programming in fields as diverse as secondary school education, global online programming and the professional sports, insurance and technology industries.

After facing a cascade of personal health challenges, including hypothyroidism, a traumatic brain injury, menopause, and long-term effects from Covid, Kat has embarked on her own transformative healing journey through yoga and wellness practices.

Finding ways to rebuild her energy, manage symptoms, and rediscover mental clarity, Kat shares all her experience and research with her students.

Her practice has become not only a tool for physical recovery but also a source of emotional resilience, empowering her students to adapt to each phase of healing with strength and grace.

Kat brings her academic training, long years of personal practice and her intuitive, innovative methods to help her students help themselves.

With a Masters in Education from Harvard University, research in the field of developmental neuro biology around ADD/ADHD and the highest levels of certification in yoga, coaching, fitness and mindfulness, Kat seeks to provide creative, holistic programs that help people discover and develop their most embodied self and personal true north.

Join us on a journey of transformation and

discover the incredible power of consistency.

A daily yoga practice unlocks

a stronger body,

a clearer mind,

and a more joyful YOU!

Every day is an opportunity

to nurture yourself, find balance,

and elevate your life.

Empower yourself,

one breath,

one pose,

one day at a time with these

22 Daily Practices each month.

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