movement, mindset, yoga and meditation
And give yourself the best day possible.
Every. Day.
Imagine a compassionate community where you can
come as you are,
rejuvenate with daily yoga,
and rediscover your inner strength and calm.
Like meeting up with friends for a yoga class, Daily Practice's intentionally low-key, high-vibe approach offers a judgement-free, compassionate path to developing your daily yoga sādhanā.
We provide a nurturing space for you to reconnect with yourself and actively cultivate your well-being every day.
Start by waking your body up with 20 minutes of embodiment, somatic movement and all-level yoga postures.
Finish your practice by aligning your heart/mind in an easy, accessible meditation you can take with you into your day.
Daily Practice provides a unique opportunity to reconnect with your most authentic self, reclaim your flexibility, mobility and strength and develop mental clarity and center.
With Daily Practice you don’t have to sacrifice your well-being to keep up with your busy life.
Your Daily Practice offers a sanctuary of support and real self-care, helping you reclaim your time, your health, and your anandā [joy].
Step into a sanctuary of self-care with Yoga Actually's Inspired Support. In just 30 minutes daily, immerse yourself in a transformative blend of yoga, movement, and meditation designed to nurture your mind, body, and spirit.
With a compassionate community, reclaim your inner strength and embrace balance amidst life's chaos with gentle ease and flow.
Rediscover your authentic self and find your daily dose of joy and peace.
Enhance your physical health with daily yoga practice.
Experience ease of movement, improved flexibility, and joint health while reducing injury risk. Yoga enhances balance, stability, and body confidence, relieves stress, and balances hormonal fluctuations.
Enjoy a mood boost, increased energy, and mental clarity, setting a positive tone for your day.
Choose from over 300 - and growing! - practice videos available at the click of link.
Videos are posted each weekday by 8 AM ET, ready for you!
Monthly Full Moon Yoga Nidra
Yoga Nidra is a deeply restorative yogic practice that guides you into a state of conscious relaxation.
Access a state between wakefulness and sleep, where the body can deeply relax and the mind can release stress and tension.
Release stress and tension, creating new awareness
Promote deep rest, as you support emotional healing.
Incorporating a broad spectrum of disciplines including yoga, life coaching, strength and conditioning physiology, developmental neurobiology, self inquiry, individualized learning, and a broad range of ethical, philosophical and spiritual traditions, Kat creates curriculum and programming in fields as diverse as secondary school education, global online programming and the professional sports, insurance and technology industries.
After facing a cascade of personal health challenges, including hypothyroidism, a traumatic brain injury, menopause, and long-term effects from Covid, Kat has embarked on her own transformative healing journey through yoga and wellness practices.
Finding ways to rebuild her energy, manage symptoms, and rediscover mental clarity, Kat shares all her experience and research with her students.
Her practice has become not only a tool for physical recovery but also a source of emotional resilience, empowering her students to adapt to each phase of healing with strength and grace.
Kat brings her academic training, long years of personal practice and her intuitive, innovative methods to help her students help themselves.
With a Masters in Education from Harvard University, research in the field of developmental neuro biology around ADD/ADHD and the highest levels of certification in yoga, coaching, fitness and mindfulness, Kat seeks to provide creative, holistic programs that help people discover and develop their most embodied self and personal true north.