You face unique challenges balancing your career, family, and financial responsibilities.
What if you could find a permanent, proven, effective way to
up-level and balance all you do in just 30 minutes a day?
Welcome to
Introducing Daily Practice by Yoga Actually.
In just 30 minutes each weekday, experience a powerful blend of
movement, mindset, yoga and meditation
with a group of non-judgmental women just like you.
And give yourself the best day possible.
Every. Day.
Introducing Daily Practice by Yoga Actually.
In just 30 minutes each weekday, experience a powerful blend of
movement, yoga, mindset and meditation with a group of non-judgmental women just like you.
And give yourself the best day possible.
Every. Day.
We understand the struggle of balancing every role you play,
often at the expense of your own well-being.
Imagine a compassionate community where you can come as you are,
rejuvenate with daily yoga,
and rediscover your inner strength and calm.
the struggle of balancing every role you play,
often at the expense of your own well-being.
Imagine a compassionate community where you can come as you are, rejuvenate with a fully integrated Daily Practice and rediscover your inner strength and calm.
This thoughtfully designed, accessible, and gentle practice is crafted just for you.
Like meeting up with friends for a yoga class, Daily Practice's intentionally low-key, high-vibe approach offers a judgement-free, compassionate path to developing your daily yoga sādhanā.
We provide a nurturing space for you to reconnect with yourself and actively cultivate your well-being every day.
Start by waking your body up with 20 minutes of embodiment, somatic movement and all-level yoga postures.
Finish your practice by aligning your heart/mind in an easy, accessible meditation
you can take with you into your day.
In 30 minutes, you've given yourself the best day possible!
Yoga and yoga-like practices unify and balance your mind, body, and spirit.
A Daily Practice creates a nurturing space within yourself to grow and transform.
Daily Practice provides a unique opportunity to reconnect with your most authentic self, reclaim your flexibility, mobility and strength and develop mental clarity and center.
Your Yoga and yoga-like practices unify and balance your mind, body, and spirit.
A Daily Practice creates a nurturing space within yourself to grow and transform.
Practice provides a unique opportunity to reconnect with your most authentic self,
develop physical flexibility, and find mental clarity.
Daily Practice provides a unique opportunity to reconnect with your most authentic self, reclaim your flexibility, mobility and strength and develop mental clarity and center.
Even women who seem to
have it all together can
feel disconnected and exhausted.
Managing multiple demanding roles can lead to burnout,
both physically and mentally.
It's perfectly understandable.
Hormonal changes, the identity shifts that come with empty nesting, divorce or single-hood, cognitive overload -- did anyone say "tech???" --financial stress, career transitions and the grief and loss that women often experience can make it hard for us to feel upbeat, focused and engaged.
With Daily Practice -- and a host of optional, helpful, creative programs like weekly intention setting, monthly Yoga Nidra and extended Yoga Sadhana, an intellectually awakening book club and an INCREDIBLE community of women -- you don’t have to sacrifice your well-being to keep up with your busy life.
Embrace the calm and balance you've been looking for with Daily Practice.
This is a complete monthly holistic wellness journey designed just for you.
Your Daily Practice offers a sanctuary of support and real self-care,
helping you reclaim your time, your health, and your joy.
This is a complete monthly holistic wellness journey designed just for you.
Your Daily Practice offers a sanctuary of support and
real self-care,
helping you reclaim your time, your health, and your joy.
Imagine starting your day with a rejuvenating yoga session that leaves you feeling energized and focused. Whether you practice LIVE or access the daily video later in the day, our complete Daily Practice program offers:
A Structured Routine: Begin each day with purpose, reducing stress and decision fatigue.
Physical Vitality: Enhance your flexibility, strength, and overall well-being.
Mental Clarity: Clear your mind and set a positive tone for your day.
Dedicated Self-Care: Prioritize yourself amidst life’s demands.
Monthly Full Moon Yoga Nidra
Prepare for the month ahead with our Last-Sunday-of-the-Month Full Moon Yoga Nidra Intention Setting sessions, dedicated to getting your mindset right. Experience:
Proactive Planning: Start each month with clarity and a focused plan around what you really want . . . and how to get it.
Reflective Journaling: Reflect on your achievements and challenges to help you create meaningful intentions, sankalpa that are anchored in your truth, your dharma.
Stress Reduction: Alleviate the “Sunday Scaries” with positive, proactive practices that effectively reduce overwhelm and provide you with a path that naturally eases your mind.
Imagine starting your day with a rejuvenating yoga session that leaves you feeling energized and focused. Our daily morning practice offers:
A Structured Routine: Begin each day with purpose, reducing stress and decision fatigue.
Physical Vitality: Enhance your flexibility, strength, and overall well-being.
Mental Clarity: Clear your mind and set a positive tone for your day.
Dedicated Self-Care: Prioritize yourself amidst life’s demands.
Monthly Full Moon Yoga Nidra
Yoga Nidra is a deeply restorative yogic practice that guides you into a state of conscious relaxation.
Access a state between wakefulness and sleep, where the body can deeply relax and the mind can release stress and tension.
Release stress and tension, creating new awareness
Promote deep rest, as you support emotional healing.
Monthly New Moon Extended Yoga Practice
Each month to celebrate the new moon, immerse yourself in an extended transformative yoga session.
Deep Rejuvenation: A longer, more immersive practice that transforms and deepens your sadhanā.
Extended Practice: An alignment based practice to replay over and over again when you have time in your schedule.
Natural Harmony: Align with the lunar cycle for spiritual grounding and balance.
Prepare for the week ahead with our Sunday evening sessions, dedicated to mindset and intention setting. Experience:
Proactive Planning: Enter the week with clarity and a focused plan, reducing overwhelm.
Reflective Journaling: Celebrate your achievements and set meaningful intentions.
Stress Reduction: Alleviate the “Sunday Scaries” with positive, proactive practices.
Monthly Full Moon Yoga Nidra
Yoga Nidra is a deeply restorative yogic practice that guides you into a state of conscious relaxation.
Access a state between wakefulness and sleep,
where the body can deeply relax and the mind can release stress and tension.
Release stress and tension,
creating new awareness
Promote deep rest,
as you support emotional healing.
Monthly New Moon Extended Yoga Practice
Each month to celebrate the new moon, immerse yourself in an extended transformative yoga session.
Deep Rejuvenation:
A longer, more immersive practice that transforms and deepens your sadhanā.
Extended Practice:
An alignment based practice to replay over and over again when you have time in your schedule.
Natural Harmony:
Align with the lunar cycle for spiritual grounding and balance.
Nourish your mind and soul with our quarterly book club, where you’ll discuss significant books that resonate with women’s experiences. Enjoy:
Intellectual Stimulation: Engage in thought-provoking discussions that inspire growth.
Shared Learning: Connect with others through the exchange of ideas and perspectives.
Broadening Horizons: Explore diverse viewpoints and deepen your understanding.
Join forces with an amazing community of like-minded women who will keep you laughing - - and accountable to yourself.
The members of Daily Practice are truly a remarkable group of women. Stay-at-home moms, C-suite executives, entrepreneurs, teachers, health care professionals -- you name it, Daily Practice yoginis are caring, dynamic badasses getting the work of the world done. The SattvaSisters program offers you:
Enhanced Motivation: Stay committed to your wellness goals with mutual encouragement.
Emotional Support: Build meaningful connections and friendships that uplift you.
Increased Responsibility: Benefit from the added incentive of shared accountability.
Nourish your mind and soul with our quarterly book club, where you’ll discuss significant books that resonate with women’s experiences. Enjoy:
Intellectual Stimulation: Engage in thought-provoking discussions that inspire growth.
Shared Learning: Connect with others through the exchange of ideas and perspectives.
Broadening Horizons: Explore diverse viewpoints and deepen your understanding.
Join forces with a supportive partner through our optional Accountability Sisters program. This initiative offers:
Enhanced Motivation: Stay committed to your wellness goals with mutual encouragement.
Emotional Support: Build meaningful connections and friendships that uplift you.
Increased Responsibility: Benefit from the added incentive of shared accountability.
Meet Your Daily Practice Guide
Kat Whitney is an educator and coach working in the field of human potential for more than 30 years.
Incorporating a variety of disciplines including yoga, developmental neurobiology, self inquiry, individualized learning, and a broad range of ethical, philosophical and spiritual traditions, Kat creates curriculum and programming in fields as diverse as secondary school education, global online education and the insurance and technology industries.
With a Masters in Education from Harvard University, research in the field of developmental neurobiology around ADD/ADHD and the highest levels of certification in yoga and mindfulness, Kat seeks to provide innovative, holistic programs that help people discover and develop their most embodied self and personal true north.